Colin, Alresford
“Not just for girls!
Cardio Barre is the best workout you’ll ever do for core, strength, flexibility and balance.
Naomi is such fun and so inspiring you may even be able to ignore how tiring this is.
Go on; try it!”
Cardio Barre
Sports Massage
Simon G, Winchester
“Naomi has successfully fixed a number issues with my creaking body ranging from post op recovery on my feet, occasional gym injuries through my bad weightlifting form to the relief in my tight glutes and calf muscles.
Naomi is really careful to understand how the issue you are bringing her has occurred and precisely where treatment is required
She also wants to understand your active lifestyle so that she can give injury prevention advice going forward.
Treatment is moderated to give maximum benefit whilst remaining comfortable and she will listen carefully to feedback.
I would highly recommend Naomi to help you back to full mobility, dispensing help with a great sense of humour and genuine personal warmth.”
Barre workshops
Katy W, Winchester
“Naomi’s barre workshops are a real treat for the body, mind and soul!
Exercises are perfectly calibrated to strengthen and lengthen all your muscles and leave you feeling taller and superbly energised!
The tuition is first class and differentiated so it will be tailored to suit you if you are a complete beginner or someone who has done it for years
Naomi is very friendly and choreographs to upbeat music which is fun to move to!
To finish with a half hour of stretching and lovely snack perfectly complements the exercises and is very bonding.
I would thoroughly recommend Naomi’s workshops to everyone.”
Power Barre
Isobel P, Alresford
“I really love Naomi’s classes, even when she’s being particularly tough!
I’ve been a follower since those early days (2015) and her online classes during lockdown were. real life-saver, mentally as much as physically
Naomi’s classes offer a total body workout in a really fun and supportive environment. she challenges you to keep improving - my strength and overall fitness are a lot higher since coming to barre and i was very pleased to be told at a routine health check recently that my posture and balance were very good
Thank you Naomi!”
Strength and Technique
Jo M-H, Winchester
“There’s one class I always try to make sure I get to each weekend and that’s Naomi’s strength and technique class.
The class is the perfect showcase for Naomi’s deep understanding of both movement and fitness - not only has it helped me hone my technique but it’s a fantastic full body workout!
Naomi’s classes are always the ideal balance of fun and challenging, the atmosphere is wonderfully supportive and they’ve really helped me to regain strength and confidence after having my daughter.
I feel so lucky to be taught by someone of Naomi’s calibre and can’t recommend these classes highly enough.”
Online Barre
Linsey C, Winchester